Calrich Sachet

Each Sachet Contains:

• Calcium Lactate = 250 mg
• Calcium Carbonate = 250 mg
• Vitamin C = 100 mg

What is the optimal time of day to take a calcium supplement? 

For best absorption, it's recommended to take
calcium supplements in the morning, ideally about an hour after breakfast, or in the afternoon. Drinking plenty of water alongside the supplement aids in efficient calcium absorption.

Why is calcium essential during pregnancy?

Calcium plays a vital role in pregnancy as it
supports the baby's bone development, helps prevent maternal bone loss, facilitates muscle function, and aids in blood clotting during childbirth. It's crucial for expectant mothers to ensure they consume calcium-rich foods and consider supplements if necessary.

Is it safe to take calcium supplements with other vitamins or medications?

Yes, it's generally safe to take calcium supplements alongside other vitamins or medications. However, it's advisable to consult with a healthcare professional, especially if you're taking prescription medications, to avoid any potential interactions.

Can Calcium supplements cause constipation? 

While calcium supplements can sometimes lead
to constipation, drinking plenty of water and ensuring an adequate intake of fiber can help alleviate this issue.

Are there any dietary factors that can affect calcium absorption?

Yes, certain dietary factors, such as consuming high levels of caffeine, excessive sodium, or alcohol, can interfere with calcium absorption. It's essential to maintain a balanced diet and limit consumption of these substances for optimal calcium absorption.