The Ultimate Guide to Omega-3 Fatty Acids: Benefits, Sources, and Best

What Are Omega-3 Fatty Acids?

Omega-3 fatty acids are essential polyunsaturated fats that play a crucial role in overall health. Since our bodies cannot produce them naturally, we must obtain them through diet or supplements. These healthy fats are known for their powerful anti-inflammatory properties and benefits for heart, brain, and joint health.

How Is Omega-3 Produced in the Body?

The human body has limited ability to synthesize omega-3 fatty acids. The two primary forms, EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), are mainly derived from marine sources. ALA (Alpha-Linolenic Acid), another form of omega-3, is found in plant-based sources and must be converted into EPA and DHA within the body—although this conversion is inefficient.

Best External Sources of Omega-3 Fatty Acids

Since the body cannot efficiently produce omega-3, external sources are crucial. Here are some of the best dietary sources:

Marine Sources (Rich in EPA & DHA)

• Fatty fish like salmon, mackerel, tuna, and sardines

• Cod liver oil (Highly concentrated in omega-3 and vitamins A & D)

• Krill oil (A potent source of DHA and EPA)

Plant-Based Sources (Rich in ALA)

• Flaxseeds and flaxseed oil

• Chia seeds

• Walnuts

• Hemp seeds

• Algal oil (Derived from algae, an alternative for vegetarians)

Recommended Daily Omega-3 Intake

According to health experts, the recommended daily intake of omega-3 varies based on age and health conditions:

• Healthy Adults: 250–500 mg of combined EPA and DHA per day

• Pregnant & Lactating Women: 300–900 mg per day (higher DHA intake recommended)

• Children: 50–100 mg per day (depending on age and diet)

• Heart Health & Joint Support: 1000–2000 mg per day for therapeutic effects

Best Omega-3 Supplements in Pakistan

For individuals who struggle to meet their omega-3 needs through diet alone, high-quality supplements are an excellent choice. SOIS Life Sciences, through its child brand Everseas, offers premium omega-3 supplements for optimal health benefits.

Everseas Omega-3 Supplements

1. Everseas Omega-3 Monthly Pack – A convenient and effective way to meet your daily omega-3 needs with high EPA and DHA concentrations.

2. Everseas Cod Liver Oil Maximum Strength – A premium choice enriched with vitamins A and D, perfect for immunity and bone health.

3. Omegac Boost 2X Omega-3 + Free Vitamin C – A unique combination that supports cardiovascular health while strengthening the immune system.

4. Ultra Strength Pack – 2X Cod Liver Oil + 1 Vedoxin Free MaxC – A power-packed deal for individuals looking to maximize their omega-3 intake.

Why Choose Everseas Omega-3 Supplements?

• Purity & Potency: High concentrations of EPA & DHA

• Sourced from Deep-Sea Fish: Sustainably sourced for maximum effectiveness

• Third-Party Tested: Free from heavy metals and contaminants

• Tailored for Pakistani Consumers: Trusted by thousands for heart, brain, and joint health

Final Thoughts

Omega-3 fatty acids are crucial for maintaining optimal health, and incorporating them into your diet through food or supplements is essential. Whether you are looking to support heart health, brain function, or joint flexibility, SOIS Life Sciences' Everseas Omega-3 Collection offers the best omega-3 supplements in Pakistan.

Research References

• Harvard T.H. Chan School of Public Health: Omega-3 Fatty Acids

• National Institutes of Health (NIH): Omega-3 Supplements and Benefits

• American Heart Association: Omega-3 and Heart Health

• World Health Organization (WHO): Dietary Guidelines for Omega-3 Intake